Comments on Doug Grahamís B12 Statements
For the record I take a daily vitamin b-12 sublingual lozenge. I buy a supply for an entire year at a time. It costs me slightly less than $25 and that price includes shipping.
It is kind of amazing when you think about it. So many people arguing so hard against doing something that can prevent a stroke, a heart attack or neurological damage. Something that costs less than 50 cents a week.
FWIW, Jack Norris is a registered dietitian (R.D.) and cofounder of Vegan Outreach has written one of the best articles on why someone would want to supplement vitamin b-12 and how to do it. You can read it for free at the URL below. If you care about staying vegan I recommend you read everything he has to write at all 3 links at the URL below: