Is it spring yet? Keep up the good work!
Feb 1- 55 min walk (PPP/Swagger), stretching, pushups.
Is it spring yet? Keep up the good work!
Feb 1- 55 min walk (PPP/Swagger), stretching, pushups.
30 Jan: 75 min weights with some cardio and stretching
31 Jan: 4 mile hike with about 1500ft(?) elevation gain.
ETA, I know, they're still Jan but didn't have time to search the old thread....
Johnny was a chemist, Johnny is no more.
What Johnny thought was H2O was H2SO4.
monday 2.1:
32 minutes cross-trainer (3.01 miles)
40 minutes weights
20 minutes abs & stretching
Today: 1 hour of (what I consider) intense butt/belly disappearing exercises at Ab/Glute class. I'm looking forward to when it doesn't hurt so bad.
We had a different lady this time, and while I wasn't as embarrassed as with the cute male instructor, she was one of the zumba teachers and way too peppy.Kind of like this.
"Be the change you want to see in the world"-Gandhi
tuesday 2.2:
60 minutes ashtanga yoga
soooo happy that yoga has started up again, now that it's spring semester! i had 7 weeks without it, and it feels really nice to be back.
I did midday yoga today!
everyone's right and no one is sorry. that's the start and the end of the story.
Yesterday: 1 hour Pole class. I lost 2 more pounds this week, under 200 pounds now!
"Be the change you want to see in the world"-Gandhi
3 Feb: 45 minutes core and stretching
and Congrats, squirrel!
Johnny was a chemist, Johnny is no more.
What Johnny thought was H2O was H2SO4.
Thanks!
"Be the change you want to see in the world"-Gandhi
Today, 1 hour deep water aerobics. Yeah!
"Be the change you want to see in the world"-Gandhi
Feb 5- 40 min run/walk (PPP/Tollgate to stop/back thru cut) Stretching, pushups.
4 Feb: 30 min core and stretching.
Johnny was a chemist, Johnny is no more.
What Johnny thought was H2O was H2SO4.
wednesday 2.3:
60 minutes ashtanga yoga
friday 2.5:
32 minutes cross-trainer (3.01 miles)
20 minutes abs & stretching
saturday 2.6:
32 minutes cross-trainer (3.03 miles)
20 minutes weights (legs & lower back)
20 minutes abs & stretching
sunday 2.7:
29 minutes cross-trainer (2.67 miles)
20 minutes weights (upper body)
20 minutes abs & stretching
Today:
Approximatly 90 minutes pole
Happiness makes up in height what it lacks in length.
~Robert Frost~
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